1. Eligibility and accounts
You must be at least 13 years old and meet any higher minimum age required in your jurisdiction to use the Service. If you are under 18, you represent that you have permission from a parent or legal guardian where required.
Some features require an account. You agree to provide accurate information, protect your credentials, and promptly notify us of suspected unauthorized access. You are responsible for activity through your account except where applicable law provides otherwise.
You are responsible for using a reasonably secure device and for signing out before allowing another person to use a shared or public browser.
Program Builder is currently available only to eligible members who sign in with Apple using the same Apple ID used in the Second Pull app and who have an active Second Pull Pro subscription linked to that account. We may change, expand, restrict, suspend, or discontinue eligibility or availability as permitted by law. Program Builder is not a promise of availability for every sign-in method, account, device, territory, or subscription state.
2. License and ownership
The Service is licensed, not sold. Subject to these Terms and applicable platform terms, Second Pull grants you a limited, personal, non-exclusive, non-transferable, revocable license to use the Service on devices you own or control.
Second Pull and its licensors own the Service, software, design, trademarks, logos, training templates supplied by Second Pull, and other intellectual property in the Service. Except for the limited license above, no rights are transferred to you.
You may not copy, modify, distribute, sell, lease, reverse engineer, bypass security controls, scrape, or misuse the Service except where applicable law expressly permits it.
3. Program Builder and your content
Program Builder is a browser-based workspace for creating a structured training program using the available movement library and program fields. It may be used in a supported phone, iPad, or computer browser. A successfully saved program is made available in My Programs in the Second Pull app. Program Builder does not currently offer web checkout, spreadsheet or PDF upload, saved-program editing, coaching assignment, collaboration, fixed-load or RPE prescription, or cross-device draft synchronization.
An unfinished Program Builder draft may be stored locally in the browser. Local draft storage is provided as a convenience and is not guaranteed. A draft may be unavailable or deleted because of browser or device settings, private-browsing mode, storage limits, clearing site data, changing browsers, devices, or accounts, closing the page or browser, or a browser, device, network, or Service interruption. Drafts do not synchronize to another browser or device.
An unfinished browser draft is not a saved program in Second Pull. You are responsible for saving completed work and confirming that the program appears in My Programs before relying on it.
“User Content” includes programs, workouts, notes, performance records, feedback, photos, and other material you submit or create through the Service. You retain ownership of your User Content.
You grant Second Pull a limited, non-exclusive, worldwide, royalty-free license to host, store, reproduce, transmit, display, and otherwise process User Content only as reasonably needed to provide, secure, support, and maintain the Service and the features you request. This license ends when the content is deleted, subject to reasonable backup, security, dispute, transaction, and legal retention.
You represent that you own or have all rights and permissions needed for Second Pull and its providers to process your User Content. You are responsible for the accuracy, completeness, and suitability of your program content and for obtaining permission before submitting material that belongs to another person or organization.
4. Second Pull Pro, Apple purchases, and renewal
Some features require an auto-renewing Second Pull Pro subscription purchased through Apple. Purchases, pricing, renewal, cancellation, refunds, and any offer are governed by Apple's terms, the information presented at purchase, and applicable law. Manage your subscription through your Apple account and the Second Pull app. Second Pull does not process web checkout through Program Builder and does not receive your full payment-card number.
If you believe an entitlement is missing or incorrect, use the restoration or account-support path available in the Second Pull app, then contact us if the issue remains. Access can be delayed or unavailable while Apple, account, entitlement, security, or service checks are pending.
5. Advertising
Free/Guest access may be supported in part by third-party advertising, including advertising delivered through Google AdMob. Advertisements may be personalized or non-personalized where permitted. The advertisements available to you, whether they are personalized, and whether an advertisement appears may depend on your subscription status, location, consent choices, platform permissions, device settings, account status, and technical availability. Declining Apple’s tracking permission does not necessarily remove advertisements, but it limits tracking and access to the device’s advertising identifier as described by Apple.
Third-party advertisements, advertisers, advertised products or services, offers, and linked destinations are provided by parties other than Second Pull. Their appearance in the Service does not constitute an endorsement by Second Pull. Your interactions or transactions with an advertiser are between you and that advertiser and may be governed by the advertiser’s terms and privacy policy. To the maximum extent permitted by law, Second Pull is not responsible for third-party advertising content, claims, availability, products, services, transactions, or external destinations.
Second Pull does not guarantee that advertisements will be available, relevant, uninterrupted, error-free, or suitable for you. Advertising availability or behavior may change without notice, subject to applicable law. We do not require you to authorize Apple tracking as a condition of using the core Service.
6. Acceptable use
You may use the Service only for lawful, intended purposes. You may not:

• upload malware, malicious instructions, spam, or content designed to disrupt or compromise the Service;

• probe, attack, overload, or interfere with the Service or another user's access;

• use bots, scrapers, or automated systems without written permission;

• infringe intellectual-property, privacy, publicity, confidentiality, or other rights;

• submit content you do not have permission to use;

• harass, threaten, exploit, deceive, or harm another person;

• upload medical records, government identifiers, payment-card information, passwords, verification codes, or similarly sensitive material unless a specific secure workflow expressly requests it; or

• bypass eligibility, subscription, authentication, security, usage, or safety controls.

7. Training and health disclaimer
Second Pull provides tools for organizing and following training. It is not a medical service and does not provide medical care, diagnosis, treatment, or individualized professional coaching. Exercise and weightlifting involve inherent risk. You are responsible for your training decisions, equipment, environment, technique, supervision, and program content. Consult a qualified coach or healthcare professional before beginning or changing a training program, and train within your abilities.
8. Optional future automated tools
Second Pull may offer optional automated or AI-assisted tools in the future. We will not treat such a tool as part of Program Builder merely because this clause exists. Before a future tool processes your content, we will provide a feature-specific notice describing the processing, retention, and deletion practices. We will obtain consent when required by law. You are not required to use a future optional tool to use the current Service unless we clearly state otherwise.
9. Privacy and third-party services
Our Privacy Policy explains how we collect, use, disclose, retain, and delete information. The Service may use or link to third-party services, including Apple and Google services. Their independent services are governed by their own terms and privacy policies.
10. Suspension and termination
We may restrict, suspend, or terminate access for violation of these Terms, misuse, fraud, security risk, harmful activity, provider or legal requirements, or discontinuation of the Service or a feature. Your license ends when access is terminated. Sections that by their nature should survive will survive, including ownership, disclaimers, liability limitations, indemnification, and dispute provisions.
Deleting an account, removing a program from your account, or ending a subscription may not immediately delete every copy of related information. Some information may be disassociated or retained for transactions, security, backups, disputes, or legal obligations.
11. Disclaimers
TO THE MAXIMUM EXTENT PERMITTED BY LAW, THE SERVICE IS PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTIES OF ANY KIND, EXPRESS, IMPLIED, OR STATUTORY, INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT.
SECOND PULL DOES NOT WARRANT THAT THE SERVICE, A PROGRAM, OR ANY CONTENT WILL BE ACCURATE, COMPLETE, SAFE, SECURE, UNINTERRUPTED, ERROR-FREE, OR COMPATIBLE WITH EVERY DEVICE, ACCOUNT, PROGRAM, OR TRAINING NEED. SOME JURISDICTIONS DO NOT ALLOW CERTAIN DISCLAIMERS, SO SOME OF THESE TERMS MAY NOT APPLY TO YOU.
SECOND PULL DOES NOT WARRANT THAT AN UNFINISHED BROWSER DRAFT WILL BE RETAINED, RECOVERABLE, OR AVAILABLE AFTER THE PAGE OR BROWSER IS CLOSED, BROWSER OR DEVICE DATA IS CLEARED, THE USER CHANGES BROWSERS, DEVICES, OR ACCOUNTS, OR A BROWSER, DEVICE, NETWORK, OR SERVICE INTERRUPTION OCCURS.
12. Limitation of liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW, SECOND PULL, LLC AND ITS AFFILIATES, OFFICERS, EMPLOYEES, CONTRACTORS, AND AGENTS WILL NOT BE LIABLE FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, OR FOR LOSS OF DATA, PROFITS, TRAINING PROGRESS, OR GOODWILL, ARISING FROM OR RELATED TO THE SERVICE OR INABILITY TO USE IT.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, SECOND PULL'S TOTAL LIABILITY FOR ALL CLAIMS ARISING FROM OR RELATED TO THE SERVICE WILL NOT EXCEED THE AMOUNT YOU ACTUALLY PAID FOR THE SERVICE DURING THE 30 DAYS IMMEDIATELY BEFORE THE EVENT GIVING RISE TO THE CLAIM. THIS LIMITATION DOES NOT APPLY WHERE, AND TO THE EXTENT, APPLICABLE LAW PROHIBITS IT.
13. Indemnification
To the extent permitted by law, you agree to indemnify, defend, and hold harmless Second Pull, LLC and its affiliates, officers, employees, contractors, and agents from claims, damages, liabilities, losses, and reasonable expenses arising from your User Content, your lack of rights or permission for submitted content, your misuse of the Service, or your violation of these Terms or law.
14. Disputes
These Terms are governed by Florida law, without regard to conflict-of-law principles, except to the extent federal law applies.
Before filing a formal claim, send a written description to info@secondpull.com and allow 30 days for informal resolution. Except for an eligible individual small-claims action or where applicable law prohibits arbitration, unresolved disputes will be resolved through binding individual arbitration administered by the American Arbitration Association under its applicable consumer rules. Arbitration may occur remotely or in Florida as the rules and applicable law permit. Claims must be brought individually and not as a class, consolidated, or representative action. Each party waives a jury trial to the extent permitted by law.
You may opt out of this arbitration agreement within 30 days after first accepting these Terms by emailing info@secondpull.com with the subject “Arbitration Opt-Out” and your name and account email. Opting out does not affect the other Terms.
15. Changes to these Terms
We may update these Terms to reflect changes in the Service, providers, or law. We will post revised Terms with an effective date when published and provide additional notice or request acceptance where required. Continued use after revised Terms take effect constitutes acceptance to the extent permitted by law.
16. Contact and Apple EULA
Second Pull, LLC
7901 4th St N, Ste 300
St. Petersburg, FL 33702
United States
Email: info@secondpull.com
Website: https://www.secondpull.com
The iOS application is licensed under Apple's Standard End User License Agreement. If these Terms conflict with that EULA, the EULA controls to the extent Apple requires.
If you do not agree to these Terms and our Privacy Policy, do not use the Service.